Mental health is not a destination, but a process. It's about how you drive, not where you're going
~HealthyPlace.com
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How To Battle the Darkness
There seems to be a lot of darkness right now and with winter approaching and days getting shorter, more darkness is imminent. However, instead of letting it consume you, there are things you can do to overcome the darkness!I am in fact talking about two different kinds of darkness. The first one that I would […]
Can Your WORDS Actually Change Your LIFE?
Have you ever heard anyone use the words “If I don’t expect it, I won’t be disappointed.” Maybe you have used those words. In fact I used to mutter that same phrase frequently. But now I say “Expect it ‘out loud’ and keep on expecting it ‘out loud’ until you get it!” Speaking positive words […]
Fear Will Not Win!! (Part II)
On my journey of learning to trust and not to fear, Pat and I started out with going to our twin grandson’s Birthday party. There were a lot more people there than we expected and probably 15-20 kids. For those of you that don’t know this. This is the first time since COVID-19 hit that […]
Fear Will Not Win!! (Part 1)
Do you all mind if I get really real right now? So far in my blogs, I have been real and I have shared a lot of me with all of you. But in this blog I am going to get really real with you. I know I am not alone in this, but I […]
The Feeling Of Empowerment
The feeling of empowerment is amazing! This doesn’t mean that we are controlling everything, just that we are IN CONTROL OF OUR OWN LIVES. In this crazy world, especially now with the uncertainty of the virus, along with so many other things in this world, it could feel like your life is spinning out of […]
Is It Just a Matter of Perspective?
Is it really just a matter of perspective? Can our lives go in a completely different direction just by changing our perspective? I do know for a fact that changing the way I look at things did change my life. I won’t go into too much detail here, so if you want to read more […]
Tastes like comfort! Chicken With Almond Butter Sauce
Okay so I have absolutely stopped doing some pretty important things that are good for me! Like eating right and exercising, but instead have been on a quest to find food that tastes like comfort! In my defense I did hurt my back when I was cleaning last week, so I’ve really been enjoying having […]